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Tuesday 4 February 2014

Sweet potato and tomato soup.





There was a variety of food available, however I wanted something light and quick. So electrify yourself over this delight-Sweet potato and tomato soup.



Fabulous for a Tuesday, don’t forget the homemade bread either!



Here’s the ingredients:


  • 2 tablespoons olive oil
  • 1 large Spanish onion, roughly diced
  • 1 dried red chili, seeds removed (optional)
  • 1 bay leaf
  • 1½ pounds sweet potatoes, peeled and cut into ½-inch cubes (use ruby or garnet sweet potatoes)
  • 1 (28-ounce) can of diced organic tomatoes
  • 4 cups of low sodium chicken or vegetable stock
  • Salt and pepper, to taste
  • Strained Greek yogurt or sour cream, for garnish (optional)
  • 2 tablespoon chopped cilantro, for garnish (optional) 



FOODLOVEGRUB

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